Tag: nutrition

Gina Cousineau By Gina Cousineau After more than four years of monthly columns, it is time to reintroduce my readers ...

Gina Cousineau By Gina Cousineau I have delayed the hot topic of “weight loss” drugs for some time now, as ...

Role modeling health habits can prove difficult for most adults when it comes to their kids’ nutrition,” Gina Cousineau notes ...

Turning 60 this past spring, Gina Cousineau has been taking full advantage of senior discounts offered without hesitation. With that ...

In her latest Food for Thought column, Gina Cousineau celebrates two milestones: turning 60 years old and reaching her four-year ...

For her latest Food for Thought, Gina Cousineau recognizes March as awareness for National Nutrition and for Colorectal Cancer, encouraging ...

New name, same sound advice from Gina Cousineau, who has rebranded her column to Food for Thought. With this month ...

To “lose weight” this new year, “one has to be in a calorie deficit, period,” Gina Cousineau writes in her ...

Gina Cousineau By Gina Cousineau Most car owners are diligent about keeping up with regular automotive maintenance to protect the ...

Gina Cousineau By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. ...

Gina Cousineau By Gina Cousineau I walk through life worrying about other people. Whether it is my husband, a client, ...

With September being National Cholesterol Education Month, Gina Cousineau in her latest Health & Nutrition 101 column looks to remind ...

In this month’s Health & Nutrition 101, Gina Cousineau examines the food chaos that persists in most people’s lives from ...

Gina Cousineau By Gina Cousineau As a nutrition expert and trained chef, you might think I am outside of my ...

After contracting COVID-19 and being confined to a bedroom for a seven-day quarantine period, Gina Cousineau understands a little bit ...