Tag: Health

To “lose weight” this new year, “one has to be in a calorie deficit, period,” Gina Cousineau writes in her ...

Many of us have likely arrived in the New Year with a resolution or two—be it getting back into surfing ...

In his latest Dana Point ROCKS column, Anthony Small highlights the spiritual and healing journey that music allowed him to ...

Gina Cousineau By Gina Cousineau Most car owners are diligent about keeping up with regular automotive maintenance to protect the ...

Gina Cousineau By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. ...

Gina Cousineau By Gina Cousineau I walk through life worrying about other people. Whether it is my husband, a client, ...

Providence will soon open a pair of satellite health care facilities in Rancho Mission Viejo and San Clemente as part ...

With September being National Cholesterol Education Month, Gina Cousineau in her latest Health & Nutrition 101 column looks to remind ...

Being able to write columns on “life” and “love” among the aging community for these past several years has been ...

In this month’s Health & Nutrition 101, Gina Cousineau examines the food chaos that persists in most people’s lives from ...

Gina Cousineau By Gina Cousineau As a nutrition expert and trained chef, you might think I am outside of my ...

After contracting COVID-19 and being confined to a bedroom for a seven-day quarantine period, Gina Cousineau understands a little bit ...

A new report by Surfrider Foundation shows that while some communities are continuing to struggle with high bacteria levels in ...

By C. Jayden Smith Nearly 12 years ago, Pete Van Nuys and his wife, Lynn, started Bicycles San Clemente in ...

Norb Garrett By Norb Garrett, publisher and founder of Picket Fence Media Devotees of Fred Swegles and his weekly column, ...