Tag: Health

As youth mental health becomes a more recognized and discussed topic, the Capistrano Unified School District plans to address student ...

In her latest Food for Thought column, Gina Cousineau highlights the benefits of 12-step programs such as Overeaters Anonymous for ...

In her latest Food for Thought column, Gina Cousineau celebrates two milestones: turning 60 years old and reaching her four-year ...

To “lose weight” this new year, “one has to be in a calorie deficit, period,” Gina Cousineau writes in her ...

Many of us have likely arrived in the New Year with a resolution or two—be it getting back into surfing ...

In his latest Dana Point ROCKS column, Anthony Small highlights the spiritual and healing journey that music allowed him to ...

Gina Cousineau By Gina Cousineau Most car owners are diligent about keeping up with regular automotive maintenance to protect the ...

Gina Cousineau By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. ...

Gina Cousineau By Gina Cousineau I walk through life worrying about other people. Whether it is my husband, a client, ...

Providence will soon open a pair of satellite health care facilities in Rancho Mission Viejo and San Clemente as part ...

With September being National Cholesterol Education Month, Gina Cousineau in her latest Health & Nutrition 101 column looks to remind ...

Being able to write columns on “life” and “love” among the aging community for these past several years has been ...

In this month’s Health & Nutrition 101, Gina Cousineau examines the food chaos that persists in most people’s lives from ...

Gina Cousineau By Gina Cousineau As a nutrition expert and trained chef, you might think I am outside of my ...

After contracting COVID-19 and being confined to a bedroom for a seven-day quarantine period, Gina Cousineau understands a little bit ...