Food for Thought: Getting to Know Mama G
Gina Cousineau By Gina Cousineau After more than four years of monthly columns, it is time to reintroduce my readers ...
Tag: Health
Food for Thought: The ‘New’ Weight-Loss Drugs: Friend or Foe, Part 2
Gina Cousineau By Gina Cousineau The obsession with weight loss is nothing new, but with the recently developed class of ...
Food for Thought: The ‘New’ Weight Loss Drugs—Friend or Foe, Part 1
Gina Cousineau By Gina Cousineau I have delayed the hot topic of “weight loss” drugs for some time now, as ...
Food for Thought: Calling All Seniors
Turning 60 this past spring, Gina Cousineau has been taking full advantage of senior discounts offered without hesitation. With that ...
Capo Unified Intends to Address Student Mental Health with Wide-Ranging Wellness Plan
As youth mental health becomes a more recognized and discussed topic, the Capistrano Unified School District plans to address student ...
Food for Thought: Committed or Interested?
In her latest Food for Thought column, Gina Cousineau highlights the benefits of 12-step programs such as Overeaters Anonymous for ...
Food for Thought: Time Flies Whether We Want It to or Not
In her latest Food for Thought column, Gina Cousineau celebrates two milestones: turning 60 years old and reaching her four-year ...
Health & Nutrition 101: Reality Check for the New Year
To “lose weight” this new year, “one has to be in a calorie deficit, period,” Gina Cousineau writes in her ...
Surf Your Best This Year
Many of us have likely arrived in the New Year with a resolution or two—be it getting back into surfing ...
Dana Point ROCKS: You Want the Good News?
In his latest Dana Point ROCKS column, Anthony Small highlights the spiritual and healing journey that music allowed him to ...
Health & Nutrition 101: Self-Care Through the Holidays
Gina Cousineau By Gina Cousineau Most car owners are diligent about keeping up with regular automotive maintenance to protect the ...
Health & Nutrition 101: Why You Should Consider a Healthy Eating Pattern
Gina Cousineau By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. ...
Health & Nutrition 101: What Is a Healthy Eating Pattern?
Gina Cousineau By Gina Cousineau I walk through life worrying about other people. Whether it is my husband, a client, ...
Providence’s $712 Million Expansion Project to Bring 2 Satellite Health Centers to San Clemente, RMV
Providence will soon open a pair of satellite health care facilities in Rancho Mission Viejo and San Clemente as part ...
Health & Nutrition 101: Know Your Cholesterol Numbers
With September being National Cholesterol Education Month, Gina Cousineau in her latest Health & Nutrition 101 column looks to remind ...
