Tag: Health and Nutrition 101

To “lose weight” this new year, “one has to be in a calorie deficit, period,” Gina Cousineau writes in her ...

Gina Cousineau By Gina Cousineau Most car owners are diligent about keeping up with regular automotive maintenance to protect the ...

Gina Cousineau By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. ...

Gina Cousineau By Gina Cousineau I walk through life worrying about other people. Whether it is my husband, a client, ...

With September being National Cholesterol Education Month, Gina Cousineau in her latest Health & Nutrition 101 column looks to remind ...

In this month’s Health & Nutrition 101, Gina Cousineau examines the food chaos that persists in most people’s lives from ...

Gina Cousineau By Gina Cousineau As a nutrition expert and trained chef, you might think I am outside of my ...

After contracting COVID-19 and being confined to a bedroom for a seven-day quarantine period, Gina Cousineau understands a little bit ...

Gina Cousineau By Gina Cousineau I am writing from Cape Town, South Africa. I have been very blessed to have ...

Gina Cousineau By Gina Cousineau I love to hike, so I want to take this opportunity to introduce you to ...

Gina Cousineau By Gina Cousineau This month as we enter National Nutrition Month, I will continue to share “lifestyle shifts” ...

Gina Cousineau By Gina Cousineau Nationally, we observe “American Heart Month” in February to raise awareness to the importance of ...

Gina Cousineau By Gina Cousineau In the sports world, we clearly understand that without a good defense, games will be ...

Our Health and the New Normal By Gina Cousineau, a.k.a. Mama G Prior to the COVID-19 pandemic, the world faced ...