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A New You| Dana Point Times
A New You| Dana Point Times
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  • Coronavirus
    • Coronavirus Updates
    • LOCAL EATS: Open Restaurants
  • Eye on DP
    • News Headlines
    • Video
    • News Bites
  • Soapbox
    • Opinion Columns
    • Letters to the Editor
    • Submit a Letter
    • Letters to the Editor Policy
  • Getting Out
    • Spotlight
    • Event Calendar
    • Submit an Event
    • Restaurant Guide
  • Living
    • DP Living Headlines
    • About Dana Point
    • Obituaries
    • Announcements
    • Submit an Obituary/Announcement
  • Sports
    • Sports Headlines
    • Send Scores
    • City Recreation Website
  • Surf
    • Surf Headlines
    • Grom of the Week
    • Surf Results
  • Listings & Classifieds
    • Business Listings
    • Legal & Public Notice Advertising
    • Published Legal Notices
    • Browse Classified Ads
    • Place an Classified Ad
    • Submit an Obituary/Announcement
  • Real Estate
    • South County Real Estate Guide
    • Who’s Who
  • Special Sections
    • Summer Camp & Activities Guide
    • Money Matters
    • Best of Dana Point
    • Dolphin Football Preview
    • A New You
    • Aging Well
    • Crib to College
    • Go See Do
    • The Green Issue
    • Holiday Happenings & Gift Guide
    • Festival of Whales Event Guide

A New You

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A New You, SPECIAL SECTIONS

Hop on the Health Train: Juice Cleanses, Coconut Water, Kombucha – Beverage Trends Have Revolutionized Dietary Needs in a Bottle

By Rachael Mattice The health and fitness industry is no stranger to trends. From the invention of the sports bra to Jane Fonda aerobics classes…

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A New You, SPECIAL SECTIONS

Prescription Nature: Pot or Purchase these Plants to Promote Holistic Health in Your Home

By Marianne Taylor A growing body of research by the National Center for Biotechnology Information is confirming that a connection to nature is essential to our health…

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A New You, SPECIAL SECTIONS

Workplace Wellness: Quick Hacks to Make Your Office Environment More Nurturing

By Paul Garcia, D.C. Workplace environments often present unique challenges to staying healthy. Many of my clients are completely unaware that their environment at work…

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A New You, SPECIAL SECTIONS

Inner Peace: Clear Your Mind from Distraction, and More, Through Floating

By Daniel Ritz Originally used to test the effects of complete sensory deprivation in the 1950s, floating via modern float tanks is becoming a popular…

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A New You, SPECIAL SECTIONS

Gut Check: Probiotics, Lifestyle Changes are Key to Intestinal, Overall Health

By Cynthia Costa, D.C. Recent research in functional medicine tells us that our gut is the window to our brain. As the vast majority of…

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