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Walk Your Talk
July 9 @ 9:00 am - 11:00 am
Walk Your Talk: Go from Goal Setter to Goal Getter–One Step at a Time
Over the gym (& the expensive trainers who are like 1/2 your age)?
Wish there was a more age-appropriate, but still fun way to get fit, make new friends & feel fabulous in your body after 40?
Ready to embrace that the REST of your life can truly be the BEST of your life?
Yeah? Then I’d like to casually invite you to join us barefoot on the beach for your next big fitness–and life–breakthrough!
Here’s the need-to-know deets:
♥ When: Tuesday, Thursday or Saturday mornings for 6 weeks, 9-11am.
♥ Where: Strands Beach off Selva Rd. Dana Point (drive straight in and park immediately) We will be starting at the picnic tables overlooking the cliff.
Here’s what you get:
♥ Pre-walk mini-health coaching lesson Topics include: The Secrets to lasting Habit Change, true lifestyle sessions including weight loss, stress relief, emotional eating, self-care, regain energy, sex appeal and verve for living through a natural, sustainable and joyous approach without giving up wine, chocolate or Havarti cheese 😉
♥ Barefoot walk on the beautiful Strands Beach. We’ll breathe, de-stress, ground ourselves into the earth & “count those steps,” too!
♥ 10-15 minute seated meditation & guided circle share where every participant will get her chance to open her heart & express her true feelings in a safe (and sandy) space
♥ Homework & simple action steps to work on between walks. But this isn’t boring or stiff stuff–these tiny tasks will keep you pumped up & motivated until we meet again & help you change your habits for good!
And that’s not all! 😉 You’ll also score the following FREE swag at your first meeting:
♥ Walk Your Talk backpack to stash your shoes in while we’re barefoot on the beach
♥ 32 oz. water bottle (because hydration is everything)
♥ Journal to store notes, takeaways & action steps