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Donation Based Kundalini Yoga & Meditation w/Sukhmani
July 30, 2019 @ 8:00 am - 9:00 am
One event on January 15, 2021 at 8:00 am
Kundalini Yoga and Meditation
Enjoy this ancient uplifting blend of spiritual and physical
practice with Sukhmani, E-RYT. Kundalini
Yoga incorporates physical movement to strengthen
the nervous system and balance the glandular
system as well as breathing techniques, meditation,
and the chanting of mantras to help process
emotions and feelings, release stress, and help
develop concentration and discipline of the mind.
All levels are welcome and encouraged!
Donation based – suggested $15