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By Maggie Fetterly
Monarch Beach Resort’s Miraval Life in Balance Spa located in Dana Point is offering free yoga, meditation and fitness classes to guests and locals for the week of the election, Nov. 7-11. This offer is to help create a haven for people to get over the “election syndrome” of tight shoulders and unbalanced stressful days.
Classes throughout the week will include Pilates, morning meditation, core yoga, spin classes and more.
To learn more about Miraval Life in Balance Spa, visit www.miravalspamonarchbeach.com. On the site, you can find a schedule of the activities and classes being offered for the fall season.