Health & Nutrition 101: Calm or Chaos?

In this month’s Health & Nutrition 101, Gina Cousineau examines the food chaos that persists in most people’s lives from meal to meal, and she encourages readers to consider adhering to a routine—planning and forethought—when it comes to their food choices.

The Real Estate Guru: Answering Housing Market Questions

Licensed real estate broker Phil Immel, or the Real Estate Guru, authors a new monthly column for the Dana Point Times, where he’ll respond to readers who are curious to learn more about the current housing market and have real estate-related inquires. Those with questions can shoot him an email at