Donation Based Kundalini Yoga w/live music by SUKHA
March 19, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)
An event every week that begins at 8:00am on Thursday, repeating indefinitely
Kundalini Yoga and Meditation w/live music
Description:
Enjoy this ancient uplifting blend of spiritual and physical
practice with Sukhmani and her critically-acclaimed
mantra band, SUKHA. Kundalini
Yoga incorporates physical movement to strengthen
the nervous system and balance the glandular
system as well as breathing techniques, meditation,
and the chanting of mantras to help process
emotions and feelings, release stress, and help
develop concentration and discipline of the mind.
All levels are welcome and encouraged!
