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Donation Based Kundalini Yoga & Meditation w/Sukhmani
February 18 @ 8:00 am - 9:00 am
An event every week that begins at 8:00am on Monday, repeating indefinitely
Kundalini Yoga and Meditation
Enjoy this ancient uplifting blend of spiritual and physical
practice with Sukhmani, E-RYT. Kundalini
Yoga incorporates physical movement to strengthen
the nervous system and balance the glandular
system as well as breathing techniques, meditation,
and the chanting of mantras to help process
emotions and feelings, release stress, and help
develop concentration and discipline of the mind.
All levels are welcome and encouraged!
Donation based – suggested $15